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World Mental Health Day!
World Mental Health Day is observed on 10 October each year as a global movement to raise awareness, reduce stigma, and encourage positive action for mental wellbeing. The day invites communities, workplaces, schools, and individuals to pause, reflect, and act in ways that strengthen social connection and mental health.
Feel the Difference this Spring
Spring is the perfect time to take a fresh step toward feeling better.
We all know that motivation can come and go. For some, it’s natural - while for others, it takes a little effort to get moving. But one thing is certain: how you feel after a good workout or even a short walk is worth chasing. That’s the feeling we want to build on this season.
Say Yes to You: Make Time to Move
It's Women’s Health Week 2025! Whether small or bold, every choice to move supports your physical, mental, and social wellbeing. Read more about the health tips to follow this week from our Group Health and Wellbeing Manager, Victoria Goodwin-Barlow, and our Allied Health Manager, Kia Naylor.
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Loneliness Awareness Week 2025
Loneliness Awareness Week, from Ending Loneliness Together, shines a spotlight on the shared experience of loneliness and calls on all Australians, including individuals, communities, workplaces, education, and government, to take action to reduce loneliness and create more opportunities for meaningful social connections
