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29 Sep 24

World Heart Day: The Power of Exercise for a Healthy Heart

World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective ways to safeguard your heart is through exercise.

01 Aug 23

The importance of understanding your swimming surroundings

Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.

05 Jul 23

Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)

NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.

08 Jun 23

The Risks of Swimming Alone

Swimming with companions reduces the risks involved with swimming alone, such as absence of immediate assistance, vulnerability to accidents and reduced recognition of potential health risks. Read on to learn more about these risks and how important it is for children and weak or non-swimmers to swim safely with responsible peers.

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